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It contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies.
Himalaya Black Salt Powder ( Kala namak ) is considered a cooling spice
in Ayurveda and is used as a laxative and digestive aid. It is also
believed to relieve flatulence and heartburn. Health benefits black salt
in your diet 1.Aids weight loss. Since black salt contains less sodium
as compared to regular table salt, it doesn't cause water retention and
bloating. 2.Prevents muscle spasms and cramps. 3.Treats acidity.
4.Laxative benefits. 5. Promotes healthy hair.
Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating
While black salt has many benefits, it can lead to dangerous diseases in case of excessive consumption of the minerals it contains, as in all other types of salt. It should not be taken in excess of the recommended dosage.
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