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Black Sesame Seeds some Benefits :
Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years.
Sesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold, and white.
Black sesame seeds are primarily produced in Asia, although they’re quickly gaining popularity around the world.
- Good Source of Fiber. ...
- May Lower Cholesterol and Triglycerides. ...
- Nutritious Source of Plant Protein. ...
- May Help Lower Blood Pressure. ...
- May Support Healthy Bones. ...
- May Reduce Inflammation. ...
- Good Source of B Vitamins. ...
- May Aid Blood Cell Formation.
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