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Source of Selenium, Magnesium, Phosphorus, Copper and Manganese.
Some of benefits for Mustard Seeds:
Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger.
They also help to strengthen your nails, hair, and teeth. Mustard seeds
contain antioxidant and anti-inflammatory properties that help in
relieving pain in the gum, bones, and teeth.
- Prevents cancer and ageing. Mustard seeds are packed with antioxidants which play a major role in keeping your skin young ang glowing.
- Promotes healthy skin. Mustard has various skincare benefits.
- Aids digestion.
- Good for heart health.
- Strengthens bones, teeth, and gums.
- Treats pain.
Ageing is inevitable. You cannot stop it from coming. But you can delay it by including mustard seeds in your diet. The seeds are packed with vitamins A, K, and C, which can help to reduce the signs of ageing in a person.
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