Sona Masoori Rice
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Traditional Taste
Some of benefits for Sona Masoori Rice
It is easily digestible and good for weight loss. Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics. Sona Masoori is low on starch and is easier to cook.
What Is Sona Masoori Rice Used for? One more advantage of the popular sona masoori rice is that it has a low starch content, and being unpolished rice,
it's useful for diets and healthy eating. It's used for such popular
Indian dishes as biryani, idlis, just simple fried rice and sweet
pongal.
- Higher Starch: Easier digestion. Bulkier stools. ...
- Lower Fat. Fewer calories. Aids in weight loss. ...
- Packed With Nutrients (Iron, Calcium, Potassium, Manganese, Selenium) Better cell health. ...
- Lower Sodium. Regulated blood pressure.
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