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Royal Almond
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with the goodness of nutrition.....
Some of benefits about Royal Almond :
It's food for the brain, keeping your memory sharp. And it's rich in vitamin e and antioxidants, which nourish the skin and reduce signs of ageing. Amongst a ton of other benefits, of course. Weight loss, heart health or diabetes, name it and almonds have a role to play.
Almonds and Hazelnuts contain a high concentration of vitamin E, which is why researchers believe that regular intake could potentially reduce cognitive decline. One study reports that high plasma vitamin E levels were repeatedly associated with better cognitive performance.
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.
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