Black - Eyed Beans Health Benefits
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• Good Iron Source
• Lowers Cholesterol
• Assist Weight -Loss
• Full of Protein
• Great Potassium Source
• Good for Heart
“Always Celebrate Taste with Health”
Some of benefits and source about Black - Eyed Beans:
Black eyed peas contain antioxidants like flavonoids, which help the
body fight disease. The fiber in black eyed peas helps the body absorb
flavonoids and other helpful nutrients.
Black eyed peas are also an excellent source of:
• Calcium.
• Iron.
• Vitamin A
• Magnesium.
• Zinc.
• Copper.
• Manganese.
• Fol ate
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