Healthy Life with Limpio Aahar
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Natural Dryfruits
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“Always Celebrate Taste with Health”
Some of benefits about Natural Dryfruits:
Nuts are great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin
Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such
as improved blood flow, better digestive health, decreased oxidative
damage and reduced risk of many diseases
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