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some benefits about pomegranates (Anardana):
Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too. So, the next time you want to pick up a snack, munch on a pomegranate.
Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium.
The best time to eat pomegranate is morning. In the morning the body needs a different energy. Pomegranate seeds have a lot of strength and cures anemia in the body. Pomegranate should be eaten before lunch
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