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Toor Dal
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The finest toor dal which is high in nutrition & great in taste!
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Always Celebrate Taste with Health
Some of benefits about Aahar Toor Dal :
Toor dal is a good source of an essential nutrient but also have anti-nutritional factors. Studies have disclosed that lentils contain trypsin inhibitors and high on phytate, trypsin is an enzyme that helps in the digestion of protein and phytate reduces the bioavailability of minerals.
Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to meet your demands of iron and calcium while being a good source of folic acids promotes foetal growth and averts congenital birth defects of the foetus.
When it comes to dal, Aaahr dal is the most popular one and is replete with health-benefiting properties including weight loss. Also known as toor dal, arhar dal is often served with rice and vegetable curries. For vegetarians, this particular dal is a great source of protein and healthy carbs.
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