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Limpio Aahar Rich Cashew
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Nutrition in Every Bite
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Spicy Masala Cashew
Some of Benefits about Cashew :
The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
Yes, in moderation.
While cashews are lower in fiber and higher in carbs than most nuts,
they're still a protein-packed snack loaded with healthy fats and
antioxidants. Research shows that people who regularly eat nuts are more
likely to maintain a healthy weight than those who don't.
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