Red Masoor Dal
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Delicious Taste
Red Masoor Dal some Benefits :
Red lentil or masoor dal is an excellent source of vital nutrients like iron, protein, fibre and minerals. A cup of masoor dal provides you with 14 grams of protein, 8 grams of dietary fibre, 44.5 grams of carbohydrate, and 6 mg of iron.
Red lentils or masoor dal can be a great addition to your diet that facilitates to shed excess fat and lose weight naturally. Ample amount of dietary fibre in masoor dal keep you satiated, slows down the digestion process and also regularise the bowel movements. A diet rich in fibre and protein is proven to curb the unwanted hunger pangs, reduces overall calorie intake and promotes weight loss.
Noteworthy amounts of calcium, phosphorus and magnesium in masoor dal are beneficial in building bone health
and maintaining healthy teeth. Red lentils have the amazing potential
to lower the risk of bone injuries, fractures and osteoporosis as you
age. The essential nutrients in masoor dal are well known to promote
growth and development.
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