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Chana Dal some Benefits :
Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.
Not only does eating chana dal help in weight loss, but it is also a good source of nutrients for diabetics as the grain's high fibre content helps release glucose into the bloodstream and regulates blood sugar levels.
Also, are you worried about excessive hair fall and hair damage? Chana dal is rich in folic acid which nourishes the scalp and strengthens the roots of your hair preventing hair fall.
"30 grams which are 2 tablespoons of chana dal will give you 6 to 7 grams of protein," says Nmami Agarwal, talking about this healthy superfood. It is also an essential grain to include in your diet to boost your immunity and protect your body from illnesses.
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