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Boost your Immunity
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Try this golden milk for healing yourself....
Some of benefits about Turmeric Powder :
Turmeric Powder most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Most research involving adults supports the safe use of 400–600 milligrams (mg) of pure turmeric powder 3 times daily. Generally, research has shown that curcumin doses of 4,000–8,000 mg per day or even as high as 12,000 mg per day are safe.
Drinking Turmeric and Lemon Can Help Protect You from Infections.
The antibacterial, antiviral, and antimicrobial properties of turmeric
paired with the immune system-boosting vitamin C and potassium in lemon
juice mean there is a lot of illness-fighting power in every warm cup of
turmeric and lemon water.
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