World Milk day
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Make your strong and healthy with a glass of dryfruit milk
Some Information about Milk
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations . It provides potassium, B12, calcium and vitamin D, which are lacking in many diets. Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).
If you aren't lactose-intolerant or allergic to dairy, it's totally OK to enjoy a regular glass of milk each day. From improving bone health to helping mitigate cognitive decline, drinking milk and incorporating other dairy items into your diet can come with some health benefits.
Milk contains antioxidants: The antioxidant-content of milk and milk products are known to fight against oxidation damage in your body and help in skin health restoration process, making our skin look healthier and glowing.
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