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Dry Kharek
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Start your day with dried organic products
Some of Benefits about Dry Kharek :
Date is a good source of carbohydrate and fiber along with some quantities of calcium and iron. The fibre in them can help in bowel movements and thus improving gut health, while calcium can assist in bone strengthening.
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
Dates can be eaten fresh or dried, much like raisins. People can also add them to a variety of sweet or savory dishes. Some examples of dishes that incorporate dates include: Stuffed dates: People can stuff dates with almonds, pecans, cream cheese, or pistachios for a snack or finger food.
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