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walnuts (Akhrot)
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Always celebrates taste with health
Some information about Walnuts(Akhrot):
Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer's disease.
Eating a handful of walnuts every day can lower your bad cholesterol level, known as LDL or low-density lipoprotein. In addition to providing your body with the nutritional benefits it needs, walnuts are linked to a reduction in inflammation.
Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in reducing the bad cholesterol in the body.
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