World Heart Day

 

World Heart Day
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Food that your heart will love!

In this World full of fast foods and processed meals give your self a break and cooks some Healthy Meals. 

So in this heart day promise your self to keep your body and heart fit.
 

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Aahar Pool

Aahar Pool
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Can't wait for Logan VS Aaharpool (2024)
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Logan is that you???

Yesterday, we found out that Wolverine AKA Logan wants to fight Aaharpool.

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For Enquiry :

Limpio Aahar

 

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Green Moong Whole

Green Moong Whole
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• Rich in Nutrients
• Improves Overall Health
• 100% Organic
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"Always celebrate taste with Health"

 

Green Moong Whole recipe:

1. Rinse ½ cup green moong beans for a couple of times and then soak in enough water for an hour. You can also soak them for a couple of hours or overnight. If soaking overnight, then the pressure cooking time will reduce.

green moong beans, sabut moong dal

2. chop 1 medium onion, 1 large tomato and 1 to 2 green chilies.

onions for green moong dal recipe

3. Heat 2 tbsp oil in a pressure cooker. add the whole spices – 1 medium tej patta/Indian bay leaf and ½ tsp cumin seeds. Saute till the cumin seeds splutter.

spices for green moong dal recipe

4. Then add the chopped onions.

onions for green moong dal recipe

5. Saute the onions till they start to turn light golden.

onions for green moong dal recipe

6. Add 1 tsp ginger-garlic paste and chopped green chilies. Stir and saute till the raw aroma of ginger-garlic goes away. ginger for green moong dal recipe

7. Now add the chopped tomatoes and ¼ tsp turmeric powder, ¼ tsp red chili powder, ½ tsp coriander powder and ¼ tsp garam masala powder. spices for green moong dal recipe

8. Stir and saute till the tomatoes soften, become pulpy and you see oil releasing from the sides. tomatoes for green gram curry recipe

9. Drain and add the moong beans.

10. Stir very well. making green gram curry recipe

11. Add 2.5 to 3 cups water and salt as per taste water for green gram curry recipe

12. Cover and pressure cook sabut moong dal for 10 to 12 whistles or for 15 to 17 minutes on a medium to high flame till the moong beans are softened thoroughly. when the pressure settles down on its own, open the lid and check the moong beans. If they still have slight bite to them, then add some water and pressure cook for some more whistles making green gram curry recipe

13. If the mixture looks dry and the water looks less, then you can add more water. Keep the cooker on the stove top and simmer the moong dal for 5 to 6 minutes, stirring at intervals. the consistency of the dal should not be watery. While cooking you can mash a few lentils with the back of the spoon.

#aahar #limpio #limpioaahar #BaldhaExport #indianglossary #spices #pulses #dryfruit #healthy #fresh #greenmoong #health #organic #nutrients #tasty #pulsesexporter #recipes #indian #indiagate #instagood #foodie #foodporn #helthyfood #instadaily #hamilton #london #kitchener #halifax #victoria #windsor

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Black Elaichi Whole

Black Elaichi Whole
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• For a Great Smoky Flavor
• Pure Authentic Taste
• Fresh and Healthy
 

Some of benefits about Black Elaichi Whole:

Black cardamoms help stimulate gastric and intestinal glands. They help secrete stomach juices that promote digestion. This further prevents conditions like gastric ulcers, acidity, et al. The presence of vitamin C, an essential antioxidant, helps improve blood circulation throughout the body.

Black cardamom pods can be used in soups, chowders, casseroles and marinades for a smoky flavor. It also goes well in rice puddings, cakes, ginger fig chutney, payasam etc. Black cardamom is also used in preparing garam masala, which is commonly used to flavour Indian curries, snacks and rice preparations too.

 

#aahar #limpio #limpioaahar #BaldhaExport #indianglossary #spices #pulses #dryfruit #healthy #fresh #blackelaichiwhole #blackelaichi #blackcardamom #smokyflavour #authontictaste #fresh #garammasala #antioxidants #instagood #foodie #foodporn #helthyfood #instadaily #londan #germany #spain #france #romania #poland #austria

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Black Urad Dal

Black Urad Dal

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• Good for heart and skin

•Rich in fiber

•Keeps you energetic

•Available in 500 GMS/1 KG

Some information about Black Urad Dal:

Black Gram, also known as "Urad Dal," are pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum.

Black lentils offer a cheap way to pack your diet with nutrients, such as large amounts of vegan-friendly plant-based protein. Luckily, they are also low in calories and have virtually no saturated fats. If that weren't enough, black lentils are rich in polyphenols, nutrients thought to protect against heart disease.

They are considered very healthy and nutritious. This is because they are packed with nutrients such as protein and fiber and have low-fat content. These aspects make them an excellent meat substitute.

#aahar #limpio #limpioaahar #BaldhaExport #indianglossary #spices #pulses #dryfruit #healthy #fresh #lentils #beans #blackuraddal ##vegan #foodlover #Vignamungo #instagood #foodie #foodporn #helthyfood #instadaily #ontario #britishcolumbia #alberta #toronto #quebec #calgary #winnipeg #ottawa #canada 

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Almonds (Badam)

 

Almonds (Badam)

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•Quality in each gram!

•Add delicious and healthy almonds in garar ka halwa

 

Some information about Almonds(Badam):

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

In terms of digestion, soaked almonds are better than raw or roasted. Anything that we soak, be it almonds or any other thing, is easy to chew and softer for the digestive system to break down. Almond is a rich source of antioxidants and when we soak them, the benefits multiply.

 

#aahar #limpio #limpioaahar #BaldhaExport #indianglossary #spices #pulses #dryfruit #healthy #fresh #almonds #drayfruits #gajarkahalwa #delicious #quality #healthy #instagood #foodie #foodporn #helthyfood #instadaily #ontario #britishcolumbia #alberta #toronto #quebec #calgary #ottawa #winnipeg #montreal

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Happy Janmashtami

Happy Janmashtami
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Wishing you a very Happy Janmashtami
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Always Celebrate Taste With Health
 

Some of information about Janmashtami:

According to the Vedic Panchang, Ashtami Tithi will begin from 9:21 pm on August 18 and will end at 10:59 pm on August 19, 2022 so it will be celebrated on both days while the Nishith Puja time begins from 12:02 am on August 18 and ends at 12:48 pm on the same day.

The Krishna Janmashtami festival marks the birth of Krishna, one of the most popular deities worshipped by Hindus. He is thought to have been born in 3228 BC. His birthday is celebrated eight days after Raksha Bandhan, a festival celebrating the bond between brothers and sisters.

On this day, devotees wake up early and prepare different kinds of prasad and bhog to offer to the deity. One of the traditional prasads prepared on this day is Gopalkala. It is super easy to make at home and is prepared with the combination of yogurt, cucumber, coconut, chiwda , green chillies and salt.  

#aahar #limpio #limpioaahar #BaldhaExport #indianglossary #spices #pulses #dryfruit #healthy #fresh #happyjanmashtami #krishna #lordkrishna #god #celebration #shreekrishna #balgopal #instagood #foodie #foodporn #helthyfood #instadaily #london #germany #spain #france #romania #poland #austria #italy

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Bay leaves (Tej patta)

Bay leaves (Tej patta)

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• Add some natural flavor into your meal

•100% natural

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Some information about Bay leaves (Tej patta):

Fresh or dried bay leaves are used in cooking for their distinctive flavour and fragrance. The leaves should be removed from the cooked food before eating (see safety section below). The leaves are often used to flavour soups, stews, braises and pâtés in many countries.

Bay leaves help in relaxing your body. They're effective in dealing with insomnia as they calm down your brain's functioning. Just mix a few drops of bay leaf essence with water and drink this before bedtime for a good night's sleep.

The major benefit of regularly consuming bay leaf tea is that it's good for your heart. This is because of its powerful combination of potassium, antioxidants, and iron. Potassium is vital for heart health, helping with cardiac rhythm as well as lowering blood pressure.

#aahar #limpio #limpioaahar #BaldhaExport #indianglossary #spices #pulses #dryfruit #healthy #fresh #bayleaf #bayleaves #cardamom #garlic #natural #flavor #meal #instagood #foodie #foodporn #helthyfood #instadaily #ontario #britishcolumbia #alberta #toronto #quebec #calgary #ottawa #winnipeg

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walnuts (Akhrot)

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Always celebrates taste with health

Some information about Walnuts(Akhrot):

Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer's disease.

Eating a handful of walnuts every day can lower your bad cholesterol level, known as LDL or low-density lipoprotein. In addition to providing your body with the nutritional benefits it needs, walnuts are linked to a reduction in inflammation.

Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in reducing the bad cholesterol in the body.

#aahar #limpio #limpioaahar #BaldhaExport #indianglossary #spices #pulses #dryfruit #healthy #fresh #walnuts #dryfruits #dryfruitsandnuts #nuts #healthylifestyle #health #instagood #foodie #foodporn #helthyfood #instadaily #ontario #britishcolumbia #alberta #toronto #quebec #calgary #ottawa #winnipeg #montreal

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Black Eyed beans (Chawli)

 

Black Eyed beans (Chawli)

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•Good for your heart

•Rich in potassium

•Lowers cholesterol

Some information about Black Eyed beans (Chawli):

Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet

Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss.

#aahar #limpio #limpioaahar #BaldhaExport #indianglossary #spices #pulses #dryfruit #healthy #fresh #blackeyedbeans #blackeyedpeas #beans #heart #chawli #healthy #instagood #foodie #foodporn #helthyfood #instadaily #ontario #britishcolumbia #alberta #toronto #quebec #calgary #winnipeg #ottawa #canadav

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